Today I ran in the Intrepid Denzine Half Marathon. I got a medal!
I jogged the first 12 miles, but after a long stretch of hot highway I did a bit of walking with a sprint at the end. That pink cap was a Godsend as were all of the people who came out to support the runners some even offered to spray us down with the hose from their houses as we passed by! I took advantage of EVERY single one of those offers. I didnt get my camera until the end after I had eaten some yogurt, a bagel, an apple and part of a popsicle. I have to wait and see what pictures that other people took.

By the time I got into the van for the ride home, I was so tired. I stretched myself across the backseat and held on for some turns, as I hoped the air conditioning would reach me faster. I was also sticky... very, very sticky. As I was running I spilled Gatorade on myself, also a local restaurant Bucchinos (very tasty food at that place) was handing out oranges so I spilled some juice from that on myself too and of course sweat. The shower was calling my name. I have a bit of soreness in my legs, but stretching every so often really helps. It is a challenge to walk up and down stairs, but the majority of my pain at the moment comes from my lower back. Good thing I have a spinal adjustment appointment for 8am tomorrow!